OREGANO
Origanum vulgare

WHAT IS OREGANO?

Oregano (scientific name: Origanum vulgare) comes from Origanum, a genus of the mint family (Lamiaceae). Oregano originally came from warm climates in western and southwestern Eurasia and the Mediterranean region. Oregano was later introduced and cultivated in the Philippines and other Asian countries. Oregano is a perennial plant that has the characteristics of an herb, green and leaflike, with round shaped leaves. As a perennial, oregano is often grown for 3–4 years but in northern climates where the temperature is colder it is often grown as an annual.

Oregano is more popularly known for its aromatic and balsamic flavor and is commonly used as mint flavoring in Mediterranean and Mexican foods.

Because of the minty flavor of Oregano, it is used as a herbal remedy for sore throat, asthma, and cough.
Oregano oil has been traditionally used for respiratory health, as a popular alternative remedy for cold and flu symptoms. Depending on your preference, it can be consumed differently: as an herbal supplement, tincture, or essential oil for external use and aromatherapy.

People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: skin sores, aching muscles, asthma, cramping, diarrhea, indigestion, colds, and to boost overall health.

Pregnancy: Oregano is possibly unsafe when taken by mouth in medicinal amounts during pregnancy. There is concern that taking oregano in amounts larger than food amounts might cause miscarriage. Stay on the safe side and stick to food amounts.
Breast-feeding: There isn't enough reliable information to know if large amounts of oregano are safe to use when breast-feeding. Stay on the safe side and stick to food amounts.
Allergies: Oregano can cause reactions in people allergic to Lamiaceae family plants including basil, hyssop, lavender, marjoram, mint, and sage.
Surgery: Large doses of oregano might increase the risk of bleeding. People who use large doses of oregano should stop taking oregano 2 weeks before surgery.
Diabetes: Oregano might lower blood sugar levels. If under medication, consult your doctor before taking oregano herbal medicine.