GINGER
Zingiber officinale

WHAT IS GINGER?

Ginger (scientific name: Zingiber officinale) is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet.
It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It’s often called ginger root or, simply, ginger.
Ginger can be used fresh, dried, powdered, or as an oil or juice. It’s a very common ingredient in recipes. It’s sometimes added to processed foods and cosmetics.

Ginger is usually made as “salabat” for treating sore throat and cough. Its anti-inflammatory properties are responsible for removing the congestion in the lungs and clearing out the airways. It also relaxes the bronchi and is a natural remedy for asthma attacks.
There is some evidence that ginger teas or supplements can help with nausea. Some people use ginger to control nausea associated with pregnancy or chemotherapy. However, there is no evidence that ginger or other dietary supplements can “boost” or “supercharge” your immune system to protect you from infections.

Pregnancy: Ginger is POSSIBLY SAFE when taken by mouth for medicinal uses during pregnancy. But using ginger during pregnancy is controversial. There is some concern that ginger might affect fetal sex hormones. There is also a report of miscarriage during week 12 of pregnancy in a woman who used ginger for morning sickness. However, studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby. Before using ginger during pregnancy, talk it over with your healthcare provider.
Breast-feeding: There is not enough reliable information about the safety of taking ginger if you are breastfeeding. Stay on the safe side and avoid use.
Bleeding disorders: Taking ginger might increase your risk of bleeding.
Diabetes: Ginger might increase your insulin levels and/or lower your blood sugar. As a result, your diabetes medications might need to be adjusted by your healthcare provider.
Heart conditions: High doses of ginger might worsen some heart conditions.